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Winning at the Mom Life

Dec 4, 2019

Today, physical therapist, Sandra VanGilder joins Dana to chat about all things pelvic floor. She wants women to know that it's not normal to struggle with incontinence. It's definitely a common issue, especially in the postpartum days, but There are solutions out there to help you improve your pelvic floor health....


Nov 26, 2019

Do you find yourself feeling crummy even though you focus on your health? Maybe you're getting 8+ hours of sleep each night but still, find yourself tired in the afternoons. Maybe you're eating right but still deal with frequent stomach upset. So what gives? The missing link may just be gut health. April Chassee is an...


Nov 12, 2019

Ready to attack your debt? Listen in as Don Daniel, author of "The Pill Method, a Better Way to Eliminate Debt", joins Dana to share his financial expertise. They chat about reframing the way we look at debt and money as a whole. After listening, you'll walk away ready to take a deeper look at your family's...


Nov 6, 2019

In today's episode we're diving into the 5 most common mistakes I see parents making around toddler and preschool sleep. As a child sleep consultant, I've worked with my fair share of toddlers and I know that they can put up a big fight at bedtime. But don't be discouraged! Even the smallest tweaks can make a world of...


Oct 22, 2019

Do your kids feel valued? It's not uncommon to come across parents who feel like their child's only role in the family is to take orders and do as they're told. The issue with this dynamic is that it often leaves kids feeling like they don't have a voice in the family. Sure, kids can't totally run the show but they need...